Receitas Vegetarianas de Alta Proteína

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[{"selector":"#anim-4a223a86-6d9b-49ba-b2f4-65b57e9e2737","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719d1b41-0322-41a1-a0f1-2e91e9be060b","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3eee176-ee3d-40cf-bc72-153341a086ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d79b17-acfb-448d-998b-b374807fadf3","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Seta Seta

Receitas Vegetarianas de Alta Proteína

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[{"selector":"#anim-07713576-ff88-4d53-9065-2a9c64155821","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48f17c2-74e3-4c9c-a60f-0899aea16e24","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a61292b-2a25-43e5-989f-13589f561bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1046af-1b79-45bb-9802-45672443e33c","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Seta Seta

Receitas Vegetarianas de Alta Proteína

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[{"selector":"#anim-c442d172-7b35-4621-a7e6-2d4fe3e0362e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996d1cd1-7db4-447e-823c-148cdd08942a","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30e79cf-394f-44ea-9810-3b0d2329f78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19512fcd-d6fd-44dc-a49c-6c44ec31adbb","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Seta Seta

Receitas Vegetarianas de Alta Proteína

[{"selector":"#anim-1250c9ad-53ed-4e8c-be03-fe56a827bee4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c86398a4-6d4b-4211-ac22-34c6a978b4ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f98f6a9c-c7a1-47b0-b4ba-752970d19019","keyframes":[{"offset":0,"transform":"translate3d(0, -271.04115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.21677138000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, 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[{"selector":"#anim-56b6f4bd-766e-4eea-9b51-0c831cb89072","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c16b22e7-eb67-4db3-892c-f697439280c5","keyframes":{"transform":["translate3d(-189.13046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1b78d5-ed35-4e75-a3ce-ec19868911ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db03600e-bdec-458a-8866-0ab85cef4a95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf91db39-0f86-4f8b-b588-98d6de1d31f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d56e5c-e7d4-4041-b256-67f303b435da","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b925ce-b6ea-4ab8-9a68-6dc6a52b6ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8308ce77-0e45-4749-9536-68e5e490a723","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875b4dc9-b7ce-473a-93ac-a4744eb301c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829e5e2b-447e-4b82-9748-45f810622bc4","keyframes":{"transform":["translate3d(0px, -188.34692%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-e300ccfd-119a-469e-9ce7-8cf0c302b81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98438bdf-dc57-4e3b-9f32-aa7abac07dd8","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bbf6a1-8321-490b-8f5f-6dfbbd360a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b13453d-6dee-4f0a-8235-2652be20e051","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Seta Seta

Receitas Vegetarianas de Alta Proteína

[{"selector":"#anim-920099ae-0d1e-4fed-8ea3-d8f866b1c0aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-223ca410-43c3-4928-825f-2e6d0c1dabae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-28d7752e-cb5b-40b1-bd15-c5b10aa7f011","keyframes":[{"offset":0,"transform":"translate3d(0, -271.04115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.21677138000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, 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[{"selector":"#anim-1ded869a-9cf3-427c-8bb9-3bcdef90d484","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-43e8c1ae-6f0e-47ea-b738-edd43e875ee4","keyframes":{"transform":["translate3d(-189.13046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eba617-45df-4756-8602-809e4dbb0232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95c9066-0031-4784-af02-8c0529b62d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee079726-9253-4c8a-9dc3-e9d6c86a22d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55abe7c4-86be-4705-97b1-d5b64c62871c","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07cdb46-92d2-41da-ad7b-37c5092e014c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c0ab3e-675f-4c5b-8c00-f6088da00c8c","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcf3a1e-aca3-41af-a356-ec4abb071571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c27984-121c-44f7-908f-6dc790e30217","keyframes":{"transform":["translate3d(0px, -188.34692%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-b7cdabad-2ce3-4db6-ab41-5665d6e7d5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbe56a0-7dcd-49a2-9d6b-2f089b16d6e4","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69aa9f5-89ff-400d-9f9c-591728e4eb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fedc5d4-0dda-4873-978e-7b52f8f248a2","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Seta Seta

Receitas Vegetarianas de Alta Proteína

[{"selector":"#anim-b216ad92-5309-49af-b773-f76d0419d478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f4c98f2-786a-4cb9-9729-485ba69ad1fa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-08770545-2973-4145-bc6c-f59f557990a9","keyframes":[{"offset":0,"transform":"translate3d(0, -271.04115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.21677138000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, 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[{"selector":"#anim-b47acf2d-7dc8-4458-bc0f-e26f4b11cdb9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c922b7d0-7b94-439a-a541-fc8d17338342","keyframes":{"transform":["translate3d(-189.13046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6794a64-bbba-420e-b1ec-2e033e6cb2fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec0da01-d3c1-4185-aa7e-9114c2fe760d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e0860c8-c01f-4c36-9772-9029871b957e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 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Receitas Vegetarianas de Alta Proteína

Nutrição e Sabor em Cada Prato!

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Receitas Vegetarianas de Alta Proteína

Descubra receitas vegetarianas de alta proteína que são perfeitas para quem busca refeições saudáveis e satisfatórias.

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Este guia oferece dicas e pratos repletos de proteínas vegetais para manter uma dieta equilibrada e saborosa.

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Adotar uma dieta vegetariana não significa que você deve comprometer a ingestão de proteínas.

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Com os ingredientes certos e receitas criativas, é possível preparar pratos vegetarianos que são tão ricos em proteínas quanto deliciosos.

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O desafio de incluir proteínas suficientes na dieta é uma preocupação comum entre vegetarianos.

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