6 Exercícios para Fortalecer Joelho

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rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbaf430e-2f5d-4082-bce5-5ae26377dc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9c3d0c-7a20-42d3-a811-256426773dfb","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bd1e21-3833-42f7-bd49-8f5f5ead6baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225bb2ca-ad76-44d6-9d07-4a96de88e14d","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow Arrow

Distorções de Tornozelo

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Deslize sobre as Canelas

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0.6, 0.0, 1)","fill":"both"}] Arrow Arrow Arrow

Extensão de Joelho

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[{"selector":"#anim-683d93c6-c657-4ea6-a634-bfae67e8b357","keyframes":{"transform":["translate3d(0px, -188.34692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee1f172-97a9-4049-ae5b-3cecd3338fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c635bfd2-77d4-4036-8cf0-04d3991600a3","keyframes":{"transform":["translate3d(260.86950%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e430d3ef-f814-4c65-9466-09197e0acdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d6d965-f47e-4f3d-9cf6-e447a3219372","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 262.83500%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df8471c-13a7-4e94-a385-4023a8dba678","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79912fa8-6ee2-4cbb-841c-b8d29261d8fb","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a218b32-7b13-4d25-9503-99f6e59095e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7c637c-ee5c-43f7-b139-1907567d3eb6","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow Arrow

Flexão de Joelho

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.5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.82343106%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.836413965%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.619723059999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-ed1b0f5b-4091-48c0-a7c8-be4642090f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e11b5b-46e5-48ff-b975-7175eaf1c524","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefed230-3503-40fc-8659-4c08b1a2a684","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c660b032-6609-4b67-93dc-67dad648a22e","keyframes":{"transform":["translate3d(-189.13046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128df566-8f12-47c6-a174-783c3712b36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a20aec-4ba4-4250-82ee-21b454457b08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5ec63ee-e903-4600-a5d9-26aa0d8d77f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5df308c-79a3-4461-ae30-75891bd48e01","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9ec672-76cd-4389-b1ca-c218154bb15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db633cdb-cb1e-4758-8ab3-060e0b964714","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52db391a-bc41-44f2-a9c1-72beffffed78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3b97e6-80a5-4ab7-bb66-bf2af0385ab8","keyframes":{"transform":["translate3d(0px, -188.34692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb07841-cbcd-43f9-90f1-4b2d2533f79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2262a762-e0ce-477d-a57e-a2341443cc4f","keyframes":{"transform":["translate3d(260.86950%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f687fa-d527-428c-b3d7-fc2519fc84de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b962f648-7434-4020-9315-173e6fadd811","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 262.83500%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840b18ad-347d-4f73-83b7-b3db39dd612a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6a8569-58ec-4090-b55a-99d4aba30855","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1aacbd-82ec-4618-adb1-cf5dfd5db727","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd246762-8265-4384-8ae4-4aab4dc7d672","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow Arrow

Extensão de Joelho com elástico

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[{"selector":"#anim-ec68a87e-4d6d-4b5b-a3a2-58e2167de344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7075c6-04d6-4b2a-a406-2cbd278ab472","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f955e8-a734-4c42-9bf3-a264413a17c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eb2466-347f-413f-85d3-ecb9d674f127","keyframes":{"transform":["translate3d(0px, -190.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5c4f41-6cf0-458b-b4f9-5898f9773a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a04e7da-3d03-4ab3-aaca-e237543adb25","keyframes":{"transform":["translate3d(0px, -188.34692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef7d07e-4cdb-4d83-93d4-244a0532331f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d17cd0-a0b1-4828-a1fd-3aaf9e98354b","keyframes":{"transform":["translate3d(260.86950%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7a7762-d7eb-49a5-ac86-381def1de028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9fa7b7-fcfd-4140-bbe7-5b3baaa1a06c","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 262.83500%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13399f1-59f7-4704-9beb-32f666ef44bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3f0a5b-5e06-47fd-9699-c66391bf2332","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 218.00744%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4438a9-422c-4134-b73a-29f8b5ca1f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0d2ab8-82f8-4f0c-91cc-35ca53870f4e","keyframes":{"transform":["rotate(-271deg) translate3d(0px, 266.28344%, 0) rotate(271deg)","rotate(-271deg) translate3d(0px, 0px, 0) rotate(271deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Arrow Arrow

Leg Press Unilateral

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www.news24hr.com.br

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